Day 3 Only Refining The Fire

Alignment-Based Somatic Movement Practices Awaken your body's innate wisdom and cultivate greater alignment, balance, and vitality.  Explore gentle yet powerful exercises designed to release tension, improve posture, and enhance body awareness. Drawing from practises such as Mantak chia’s inner smile and healing sounds, Isometric exercises and movement, Tao and yogic breath, kriya, asana and meditation, dance and natural expression. You'll reconnect with your body's natural rhythms and rediscover the joy of movement. Through mindful exploration of sensation and movement, you'll leave feeling rejuvenated, aligned, and empowered to embrace life with newfound vitality.